I also used broth instead of all water and added a touch of apple cider vinegar at the end. I know you are insistent about organically grown mushroom supplements. Yeah, well, you know its interesting because fungi also are whats in Roquefort blue cheese though thats a mold actually in there. And the way they do that is that mushrooms are actually very high in fiber. I would like to know the nutritional breakdown. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. How would you rate Cream-ish of Mushroom Soup? Jeff Chilton (08:10): I add some chicken to boost up taste. I too subbed half the water with vegetable broth, and used a little less liquid than called for. And so when those beta-glucans, come down there and they hit those receptor sites, what happens is then they will produce more of the immune cells that we have, whether that is macrophages, T-cells, NK cells. And look, I tell people before you even think about supplementing, put mushrooms into your diet. Add cauliflower, mushrooms, onions and celery 2. Be the first to rate this post. You know what? The Superfoods Dr. Gundry Says to Eat or Avoid [2023] - Innerbody Jeff Chilton (20:11): As youre well aware, theres a lot of shamanic activities going on in the 60s. Place in a blender with the black pepper and goat cheese and puree until smooth. He was growing shiitake mushrooms, oyster mushrooms, and enoki mushrooms. Heat oil in a large Dutch oven or other heavy pot over medium-high. Vegan Cream of Mushroom Soup. The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. For example, I havent specified what type of mushrooms to use here because they all taste great in this soup. Your email address will not be published. Well, lets start with the basics. Amazon offers Gundry MD a small commission on products sold through their affiliate links. 2. Blend on high for 5 minutes and set aside. Shiitake mushrooms are fantastic. (2-3 mins) Before following, please give yourself a name for others to see. So you mentioned all these benefits and you said one of my favorite words, immune strengthening qualities. It was a cold winter here and while I want to eat healthy and get in veggies I sure dont feel like salad on a cold winter day. Dr. Gundry (42:43): I use an immersion blender; its quick and easy cleanup. So a part of their whole herbal group of different plants and they used mushrooms. When we dry those out all of a sudden what we were getting $5 a pound for we have to get $50 now. Dr. Gundry (04:51): Add the diced onions and cook for 5 minutes. Jeff Chilton (05:05): At that time, classical nutritionists looked at mushrooms and they said, hey, no food value here. Actually, this last week did well, I wont get into it, but I usually have mushrooms two or three times a week as part of my dinner. Do you know actually how tempeh is made? Where do you get it, or do you make it? They're mushrooms with beneficial, potentially powerful bioactive compounds. 3. And boy, we sure got that one wrong, I can remember those days. Sage and Mushroom Soup Lectin Free Creations by Gina December 16, 2021 by Dr. Josh Axe, DC, DNM, CN. Hey, we have E. coli outbreaks here in the United States with meat products and so on. Whether you're blending veggies to make Dr. Gundry's Raw Vegan Mushroom Soup or spiralizing some zoodles for a satisfying, lectin-free dinner, the gadgets on this list will make meal prep easier and the time in your kitchen more enjoyable. Or 4 cups precut cauliflower florettes, or one bag of frozen riced cauliflower if you are in a pinch for time. So its probably more than that button mushroom I grabbed in the grocery store. You and I eat a lot of mushrooms, you want everybody to eat lots of mushrooms. Will definitely be making this soup again as we enter into fall - this soup recipe is a keeper. In 2000, Dr. Wahls was diagnosed with multiple sclerosis, an autoimmune disease that affects more than more than 2.3 million people worldwide. They go with every I mean stir fries, eggs. Organically grown fermented soy products like miso, tempeh or natto are the only types of soy I recommend consuming for this reason. Tastes good, no food value. Meanwhile, prep the vegetables. So I think yeah, its a one two punch. And you know what, if you go out there and search, and try and find any scientific rationale for that youll never find it. Dr. Gundry (33:15): And so theyre kind of looking at ergothioneine as a high level antioxidant. In a medium pot, heat broth or water over medium heat and bring to a low simmer. Whisk until smooth. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. Please wait a few seconds and try again. Deck out your kitchen with these amazing tools that help to stick with the Plant Paradox diet. Cream soups don't have to rely on cream or even milk. That all it is, is mushroom powder that has been exposed to UV. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Dr. Gundry (11:23): And look, I understand why people are afraid, we hear all of these stories about food products in China and so on. All right, so youre growing mushrooms in warehouses, and so take me through what prompted you to start your own company? Jeff Chilton (17:24): Jeff Chilton (43:18): Add 5 cups water and return mushrooms to pot. All Rights Reserved. So is maitake, so is the lions mane. Whether youre blending veggies to make Dr. Gundrys Raw Vegan Mushroom Soup or spiralizing some zoodles for a satisfying, lectin-free dinner, the gadgets on this list will make meal prep easier and the time in your kitchen more enjoyable. Can you imagine when I tell people who dont want to eat grains that they are actually taking a mushroom product thats not mushroom and its actually mostly grain starch? gundrymd.com Dr. Zann loading. Jeff Chilton (06:19): "-Bennett Cerf, Publisher. Absolutely. This soup is absolutely delicious. Recipes - Dr Gundry Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. 1. Reduce heat to low and add coconut milk and water or broth. Meanwhile, in a small bowl, whisk together the miso with a some hot water until its thoroughly combined. In a large soup pot, heat the oil over medium-high heat. BigOven Kitchen Gundry because Im Dr. Gundry and Im always looking out for you. Well, mushrooms produce spores, those spores in the natural environment flow out, land on the ground, theyll land on wood. Laughs. I mean, what do you do? Im really excited to be here. At the end of the process, they dry it, they grind it to a powder, grain and all and the worst part about it is then they sell it as mushroom. Jeff Chilton (33:18): The goat cheese adds to that and makes this soup super-rich and super-creamy. Most people never even heard of it before. Theyre stocked up on that because everybodys buying the bad stuff. Jeff and I are going to discuss why mushrooms are one of the most powerful medicinal foods on Earth. Jeff Chilton (33:07): I literally have made a batch of it every couple weeks since I saw this. Add in the miso and stir to combine. Jeff Chilton (01:33): Well, Terry, believe it or not, this is probably the best opportunity that exists to start the plant paradox diet. And thats one of the issues that we will probably talk about and that is why it is that in the United States, we can produce fresh mushrooms and growers can make a profit, but you cannot produce mushrooms for supplement use. Reduce heat to low and add coconut milk and water or broth. None that Ive ever seen. Dr. Gundry conducts exhaustive research into the ingredients for his products, selecting only the finest components blended in unique formulations. Once the broth is simmering, toss in the mushrooms, onion, garlic, ginger, collards and coconut aminos. They're in it together, and neither of them has to live with the temptation of one partner eating like a down-home American cattle farmer while the other eats a head of Romaine. Jeff Chilton (06:58): Store for a week in the refrigerator, or up to three months in the freezer. This one was too blah for me. You can make a batch and split it in. Well, while I was there at the mushroom farm, I was reading everything I could get my hands on about mushroom cultivation and mushrooms in general. Pureing some of the mushrooms along with cashews adds body that doesnt compromise on flavor. So thats just another one of those and you can actually slice up your mushroom and lay it out in the sun and it will turn that ergosterol into vitamin D2, which is something 15, 20, 30 minutes and you can do that, sliced up thinly, a lot of surface area, you can boost the vitamin D level of that. 2 pounds mushrooms, trimmed and finally diced. 4. It's in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. Taste and add salt or coconut, aminos if needed. You know I went to China for the first time in 1989 to an international mushroom conference, and then for the next 10 years I traveled throughout China, research institutes, processing factories, farms. Obsessed!!! In a large soup pot, heat the oil over medium-high heat. And thats why I like people to come there. Unfortunately, unless you have Asian markets in your community, you look at dried mushrooms in a normal supermarket and my God they are expensive, way too expensive. "Good manners: The noise you don't make when you're eating soup. And I think you brought up a good point, all mushrooms have phenomenal amounts of soluble fiber that our microbiome, our gut buddies think is kind of the best thing they ever ate. Calories? But when they and remember, mushrooms when youre frying them up and thats how I normally cook them will shrink. Jeff Chilton (37:04): Jeff Chilton (11:49): Add the mushrooms, onion, garlic, ginger, collards and coconut aminos. So theres a mushroom that is not only a prime edible, but it is also highly medicinal. And then if people are going well, where can I get these? And not only that, I mean, since theyre organically certified and I went to China in 1997, with OCIA, the large organic certifier in United States, we had the first organic certification workshop for mushrooms in China. Jeff Chilton (29:44): Add onion, and cook a few minutes till it starts to soften. How To Make A Healthy, Comforting Soup With ANY Vegetable - Gundry MD I can't find this recipe on the Epicurious app, so i can't save it, which is frustrating. This soup is SOOOOO good. Servings: 4 | Serving size: about 1 1/2 cups. What do you think? Dr. Gundry (30:50): Well, thanks a lot. What other information should somebody be armed with? Actually, you know whats interesting shiitake, very high in ergothioneine. It taste very nice, though. Jeff Chilton (16:29): They are decomposing all that, repurposing all of that organic matter ultimately into humus. So I want to start with your background. Thats why when you see the dried mushrooms, a little tiny packages, sometimes its like 15 grams, and youre like $3 for that? This recipe is in Dr. Gundrys Plant Paradox Quick & Easy book and I would make it over and over again. Remove and discard stems from the thyme. Today they grow them pretty much chemical free. Then cook, stirring frequently, until the vegetables are tender. If youve ever eaten at a Japanese restaurant, chances are high that youve had miso soup, as its often served as a starter. Dr. Gundry (44:05): Shop GUNDRYMD Supplements with my Ambassador Discount, Save 10% on EAT GANGSTER MIXES w/ Code LFC10, Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10, Save 5% on any Bulk Supplements Product w/ Code LFC5, Puracy Natural cleaners that actually work, Save 10% Zen Basil Superfood Seeds w/ Code LFC10, Shop Beauty Counter Non-Toxic Make Up & Skincare, California Country Gal Bread 10% Off Code LFC10, Hamama Microgreens Growing Kits Save 10% w Code SUPERGREENS, Save 15% on Paleo Valley Grass Fed Beef Sticks, Save 15% on EVOLVH~ Clean Hair Care Products w/code LFC15, Save $5 on SMART MONK Pure Monk Fruit Sweetener, Save 15% on RYZE Mushroom Coffee: Code LFC15, Save 15% on Yacon Syrup by Alovitox w/ code LFC15, Save $15 on your first order of Force of Nature Regenerative Meats, Save 15% on Bulletproof Coffee & Keto Products | Use code LFC15. 2 large handfuls of mushrooms with stems, approximately 2 12 cups, 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts), 2 sprigs fresh thyme leaves (or 12 teaspoon dried thyme), 1 tablespoon truffle oil (optional, but do it! Thanks! Tip: You can actually even decrease the lectin content of certain foods using some of these kitchen accessories. Correct. But not all beta-glucans are exactly the same, they will have a different architecture. I live in areas where luckily, great variety of mushrooms are now available in our stores, which is fabulous. And so thats the reason is that once you dry them out and supplements are dried powders, so literally, theres no supplement in the United States mushroom supplement that was actually grown in the United States. Im a meat eater, I eat them with my steak. A couple of things. Well, thanks a lot and good for you. Add wine and cook until almost completely evaporated, about 1 minute. Its in the West, we use a lot of mechanical systems, fresh air, humidity, we control the temperature to give them optimum conditions. But I also studied mycology when I was there, and I put the two together and called it ethnomycology, which is the study of mushrooms for food, for medicine, and in shamanic activities. For a lighter soup, try it without the coconut milk-instead just double the brothor water. I love this easy miso soup recipe with mushrooms and greens as a meal starter or even as a hot tonic when I feel a cold coming on, as ginger contains immune-boosting qualities. What brand do you take? Keep an eye out for original recipes from the 2023 Cond Nast. Sage and Mushroom Soup - bigoven.com Stir frequently. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. Ive asked other experts in mycology this question so Im going to give it to you because it comes up in social media all the time that if you are worried that you have Candida or yeast overgrowth, that the last thing that you should eat is mushrooms because it feeds Candida, what say you sir? Jeff Chilton (28:10): 4. Cooking advice that works. And when you analyze these products, what you find is that they are mostly starch from all the grain and this is something we have a very specific test for fungal beta 1316 glucans. In fact, mushrooms are often used in the treatment of Candida. One large head cauliflower, outer leaves removed, coarsely chopped. 3 cup unsweetened coconut milk So really its one thing to be stirring China with a very broad brush. Well, you know what, theyre called actually biological response modifiers or potentiators, and what potentiation really means is to strengthen, and thats their role, they will actually strengthen our immune system. In fact, we test all of our products for ergothioneine, so we have a body of information now that weve been testing for three years now. Try this Sage and Mushroom Soup recipe, or contribute your own. Theres not that many other foods that do produce it, but mushrooms are one of the ones that produce quite a good amount of ergothioneine. Those are where the spores are produced. 6. I made this with fresh creminis and dried shiitakes. Longevity Leek Soup - Stonesoup Delivered in a tub of 30 servings, all you need is one scoop mixed in with boiling water. Healthy, Lectin Free Soup Recipes from Dr. Gundry, MD Theyve got a fantastic agricultural industry, mushrooms being a part of that, and the people growing them are making a very good living and they grow them in a very natural way. Oh sure, yes, dried mushrooms absolutely are. In a large pot, heat the oil over medium high heat. Youre getting all these benefits from eating the mushrooms. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. Ultra-Creamy Butternut Squash Soup - Lectin Free Creations by Gina I added cashew cream to this, blended in my vitamix, returned the mixture to the pan, seasoned with salt and pepper, and in a separate skillet, sauteed leeks and added to the final product, along with creminis I sauteed in the beginning. I used vegetable stock and broth instead of water. The other thing is that the companies that manufacture these products and sell them wholesale to other companies sell them as mushroom. 1. Everyone in my house is addicted. Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people's ailments. Sage & Mushroom Soup Recipe - Dr Gundry great drgundry.com The following recipe makes 6 generous servings! So its time for our audience question. Im sure their mouths drop open, and they probably email me and say, there are lectins in mushroom products. Well thats so interesting. As a result, several features will be disabled. 1/2 tsp onion powder Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant , about 2 to 3 minutes. As far as broth goes, use vegetable broth for a vegan version. Will add more water to up the leftovers. If it says that, if you can see mycelium on the back, you know What youre getting is actually a tempeh like product that is, unfortunately, mostly starch, much more starch than actual fungal tissue, and youre not getting the beta-glucans that you were looking for.