Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. 9 White Sage Benefits and How to Use Them for Spiritual Purposes It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health. This herb is also sometimes used in love spells and rituals. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. Ensure you use a fire-safe bowl or plate for safety. In this way, white sage can help to create a sense of calm and well-being. White sage is also used to purify the soul and promote healing. Using a fan or feather can also help direct the smoke, though this is optional. Infections caused by bacteria and viruses are prevented. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. Sage is also used symbolically in many cultures. It is native to the western United States and Mexico and has a long history of use by Native Americans. White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) in the treatment of menopause, premenstrual syndrome, dysmenorrhea and attention deficit hyperactivity disorder. (2017). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The smell of the spice can also be relaxing and soothing. Put the sage in the burning container and light it. It has many benefits which are anti-inflammatory properties that can help relieve menstrual cramps, allergies, and asthma. Burning sage is relatively cost-effective as far as mental health practices go. Secondly, sage should never be ingested as it can be toxic. When they become pure from mind it automatically gives them the inner strength to keep going forward. Use Lavender to improve communication & promote peace in your relationships 3. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. The spiritual meaning of white sage is cleansing and purification. Common sage was traditionally used to reduce menopause symptoms (12). It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. It is said to be helpful in banishing negative energy and attracting positive energy. Gutirrez SLG, et al. Smudging is the practice of burning dried herbs or plants and using the smoke to cleanse oneself or an area. Healthline Media does not provide medical advice, diagnosis, or treatment. It can also be used in ritual ceremonies and prayer. Sage is being used in purification rituals, raising issues of cultural Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. This preparation can be utilized on chicken, pork, meat, and vegetables. Another use of it is as a facial mask or in a foot bath. Is that true? Burning sage has many benefits as a spiritual practice. The History of Native Americans Burning sage symbolize to clean and purify a person from inside and outside and enhance their health and heal them ultimately. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. Sage for Mental Health The plant has a plethora of powerful magical applications. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. Traditional examples include: To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists. It's probably the placebo effect, but hey if it works, it works. The most common use of sage for spiritual purposes is smudging. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. This includes the Lakota, Chumash, Cahuilla, among others. 9 Spiritual Benefits of Mugwort (Feminine Energy, Sleep Magic Reiki is an alternative therapy that can help reduce pain and improve sleep and general well-being. It has a long history to be used in spiritual methods from different cultures. HERBAL BENEFITS . One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. Cannabis has taken the healing and smokeable herb spotlight in the Western world for many years. Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. The leaves and stem are covered in white hairs, which gives the plant its name. Poachers are wiping out SoCal's wild white sage to make smudge sticks. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. Get relief with healing crystals. It can help you with depression, anxiety, and insomnia. Interestingly, animal and test-tube studies demonstrate that sage may fight certain types of cancer, including those of the mouth, colon, liver, cervix, breast, skin and kidney (31, 32, 33, 34, 35, 36, 37, 38, 39, 40). Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. In addition to burning sage, some people use sage cleansing sprays in their homes. (2016). With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. As you know the antioxidants help fight free radicals and protect the body from the negative effects of aging and other issues. However, more human research is needed to make comprehensive recommendations (11). Oregano is a staple herb in many cuisines around the world. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. If you're interested in learning more about the spiritual significance of white sage, keep reading. Verywell Mind's content is for informational and educational purposes only. An example of data being processed may be a unique identifier stored in a cookie. BENEFITS OF SAGE. Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. Though scientifically unproven, burning sage is thought to release negative ions. An example of data being processed may be a unique identifier stored in a cookie. It's considered to be one of the top essential oils for hormones, especially in women.. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. White sage is used to cleanse negative energy and is said to promote healing and balance. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. Inflammation is being reduced. A mojo bag with Sage in it can also help towards this end. It is also used to treat anxiety, depression, and insomnia for many people. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. When needing something to protect against negativity, yarrow is there, providing a shield. Many delicious ingredients are also exceptionally healthy. White sage is a powerful tool for spiritual purification and cleansing. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. White sage can also be used in ritualistic ceremonies or shamanic practices. I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. Below are 10 ways you can use this magical herb in your own life: 1. The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. You can stop them, Saffron, passionflower, valerian and sage for mental health, Protecting against bacterial and viral infections. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Manage Settings Use it in smudging ceremonies. This is a powerful ally in spiritual growth and healing. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. In some shamanic traditions, white sage is used to prepare for sacred journeys and vision quests. This is a spiritual ritual done by the native americans and the other community people to get rid of bad energies from a person and cleanse them. Our website services, content, and products are for informational purposes only. Kindscher K. (1992). That said, there is no good evidence that thujone is toxic to humans (48). Many delicious ingredients are also exceptionally healthy. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. Sage most notably corresponds with wisdom and mental clarity. Do what feels best for your situation and follow your intuition. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster Stress relief Sleep quality Brain booster. Lopresti AL. The root chakra is located at the base of the spine and is associated with grounding and security. In both younger and older adults, sage appears to improve memory and brain function (24, 25). If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. 5 Benefits Of White Sage Incense For Spiritual And Health - Natural Scents Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). Trim the sage rather than pulling it out by the root. 5 sage benefits, according to an herbalist | Well+Good Published 2021 Jan 14. doi:10.3390/nu13010218, Castillo SL, Heredia N, Contreras JF, Garca S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. However, drinking too much sage tea or ingesting sage essential oils which should be avoided in any case may have toxic effects. This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. Protein: 0. The Benefits of Burning Sage - Verywell Mind The Official name of this plant is salvia officinalis and it comes in different varieties. Burning sage is a powerful way to get rid of negative energy. However, there is still not enough evidence to recommend sage as a diabetes treatment. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. Its actually found in many plants used in cultural spiritual rituals to enhance intuition. Also sage sticks are burned to purify the body and inner negativity from the surroundings. Lawrence, Kansas: University Press of Kansas. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. Simply waft sage smoke in and around your home. White sage is associated with the element of earth, and its cleansing properties are said to help us connect with the grounded energy of the earth. Therefore, working with this chakra can help to promote feelings of stability and safety. To begin, you will need something in which to burn the sage. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. 11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) This can be useful with new purchases, gifts, or secondhand items. Whether you are using sage for its practical uses or for its symbolism, it is a powerful herb with a long history of use. Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. The consent submitted will only be used for data processing originating from this website. Srivedavyasasri R, et al. (2012). Read more: 5 Onion Spiritual Meaning: What This Vegetable Means to You. Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. Sage (Salvia): Folklore, Healing & Magickal Properties This makes sage an excellent tool for protection from negative energy. Benefits Spiritual Kindling Today I will discuss the symbolism and meaning of sage plants. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. 8 Benefits Of Burning Sage/Smudging - All Divinity Sage is an herb and has a lot of medicinal properties. A little sage left to dry on your altar space can help clear the mind and ready it for magical workings. For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. Sage Plant Meaning (Symbolism and 8 Spiritual Benefits) Spiritual Practices - Multiple Benefits! Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. By using white sage in these ways, we are able to create a deeper connection with our ancestors and honor their memory in a meaningful way. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. Many of these findings have not been observed in studies with human participants; more research is needed. What Is The Spiritual Meaning Of Sage? Never leave burning sage unattended. The Benefits of Sage as an Herb and Spice: Growing Your Own Medicine Write your wish on a sage leaf and tuck the leaf under your pillow. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). I am Jim Clark, An experienced gardener with 9 years expertise. Wondering if you can burn sage yourself? In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. As far as burning sage is concerned, it is generally safe to do so, even around children and pets. The consent submitted will only be used for data processing originating from this website. Make sure your sage bundle is completely extinguished. For example, you might say, "I cleanse this space of all negative energy." The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. Sage is a popular herb in cooking and is included in marinades and prepared foods. They are also said to be a natural detoxifier that can help cleanse the body from the inside and make you feel more energetic. This also gives you courage, determination and spirit. They are also used by native Americans for cleansing a persons body, or to encourage the power of healing that leads to good health when they perform rituals as a part of their spiritual beliefs. 2017;17(1):5364. Learn more. Here are 10 of the world's healthiest herbs and spices, supported by science. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. Here are 12 surprising health benefits of sage. There is no definitive answer to this question as everyone may have different experiences with using white sage for different chakras. Burning sage creates fragrant smoke central to its benefits. You can have tea from sage leaves that may help reduce fever, cramps, and menstrual pain. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. SAGE - Uses, Side Effects, and More - WebMD They are one of the special herbs that can promote tranquility and concentration and make your brain more healthy. This article reviews tongkat ali. Many Egyptian people in the ancient period used the sage for treating digestive problems while Romans did the similar thing to relieve pain and memory related disorders. White sage is thought to help shamans connect with the spirit world. Though she loves , Yarrow is like a good, long-time friend the perfect complement. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. Sage has essential oils in its leaves that can be extracted and bottled for long use. To start burning sage, you will first need to find a source of sage. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body.