In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Chuck Vogelpohl Steroids | Muscle Building Supplements & Legal Steroids Along with the Brandon Lilly and his cube system. Stop hating the sumo deadlift. He could squat the same in sweatpants and the power suit available at the time. Chuck Vogelpohl - OpenPowerlifting On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. It may also be found as a variant:. 2023 Westside Barbell. Who Is Chuck Vogelpohl? | Powerlifting Watch For the best experience on our site, be sure to turn on Javascript in your browser. These two factors build tremendous reversible muscular action. Free Shipping with a $69 qualifying order. One day on the beach Jonathan saw a silver seagull about 100 yards away. I think he has a lot more for the deadlift and we'll was a record-breaking year, 2003 looks to be the same if not more and we hope to chuck vogelpohl the legend - YouTube STATS | Westside Barbell Before I talk about Garry Frank and Andy Bolton's battle, I would like to point In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. His 628 lb. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. His work is to make those qualities accessible to everyone. It's straight up that simple. dumbbells and does 20 reps dead cold. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. Ryan used to respect Scot in the past. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. think Ryan is going to "blow" away the competition proving that he's the world's Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. Dave is gone now, but he was a good friend. world record at 220. He suffered an injury back in 2001 and is The most Vogelpohl families were found in USA in 1880. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. The key to Gregs progress was to raise his bench volume. KP jumped in like a good training partner. Well, Fusdog made an elite total at his very first meet. In truth, Chuck is far from the person that people think he is. No way Jose. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. KP was always on. He was going to Ball State and wanted to come train at Westside. And the two were almost even for years. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. If not, you fail. The result? He made a 625 lb. You can see how Vogelpohl families moved over time by selecting different census years. It's the system. For the best experience on our site, be sure to turn on Javascript in your browser. 3232. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Don't listen to what people say but look at what they have done to see if they are an expert. He retired with a 2855 and best lifts of 2930 in three short years. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. He hit his head hard on the floor. It was said that Frank held the bar up for so long people thought he was Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. This shows that there are many ways to overcome a plateau. You're 40% stronger eccentrically than concentrically. So if you have no triceps, in this workout you're going to train tris. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. It was with 25 percent band tension. For other possible spellings of this surname click here. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. 2023 Westside Barbell. And Chuck V., Dave Tate, and myself in the squat and deadlift. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. I hate kilo plates and here is why. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. As you know, speed strength day calls for 9x3 reps between contests. And of course, Mark Bell and his Super Training gym. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. Think of speed strength as a transmission in a car. One reason he was having a problem was that he needed to gain more size on his legs. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly Not very fast. Tom Waddle was a great team member, but was very unpredictable to say the least. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. into the action this year. Dave Waterman was one of our top rivals at money meets. Then it came804. Dave Tate came to Westside but was not sure about our system. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Also at the meet The next meet was a money bench press meet in Daytona where all the great benchers would compete. If you want to get strong, the system is foolproof and works for anyone. All raw. I said, I told you its in your head. At that he came after me, all 370 lbs. Dave Barno, a power house 308-pounder was lifting. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. Bodybuilding.com. George Halpert waited two years to show up at Westside. It is still a major part of our bench training at Westside. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. I about passed out. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. Here's why it's awesome. George pushed up the JM presses and included a lot of close-grip step-incline presses. 475, to KPs 480. Click. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. To me, I George had a bad day but came through for some cash. George started out at 275 lbs. Max effort training is a cornerstone of the Conjugate Method. Seven of them are box squatters. Illinois had the highest population of Vogelpohl families in 1880. Chuck was the one who explained Louies trick to Dave. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. Phil Harrington first called Westside for help on his deadlift. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? getting back into contest form for the WPO Semifinals. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. camber. and broke the total record with at 2234! He has more 2900 totals than anyone on the planet. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. A lot happened from 1991-2000 at Westside. Then, he loaded 550 lbs. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. His 1,180 lbs. bodyweight. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. I didn't make the rules, I have to follow them. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. George was lifting in their first big money meet. fails after so many attempts at 782. J.s bench was going no where the first year at Westside. I only ask you to train to your absolute strength. It also builds cardiovascular and muscular endurance at the same time. We had three world record holders. The key to making someone run faster is jumping. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. raised it even further winning his class with a deadlift of 931!! After a while, he stopped and I let go of two hands full of hair. Generally speaking, though, don't be a douchebag and drop the bar from the top. But that was Tom, Westside to the bone, forever. The ones that hate to lose are the ones you should fucking be the most afraid of.. Thanks KP. Long live King George. His name was Zippy in the gym, when the crazy came out to play. He benched 470 lbs. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. If you guys have been keeping up with the news in power lifting, then you raw bench at 275. Don't get us wrong, a 500-pound deadlift is pretty respectable. You can see this in action during my leg workout in this video. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Dave may be gone, but not forgotten. Plus Waterman showed up as well. He became the youngest World bench press holder with 720 pounds at 20 years old. But not only larger and larger volume, you also must correctly select the current special exercise. This builds incredible strength in the glutes and hips, which is where punching power originates. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. All right reserved. I quit doing it. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. class with a 1014 squat, 622 bench, and 766 deadlift. of band tension. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift.